However, according to some American researchers, a humble homemade potato dish would be the best energy gel. Stir in the chia seeds. I had yet to find any product that satisfied my requirement. My friend bonked 10 miles out against a 25 mph headwind. Make Your Own Energy Gel (With Chia Seeds!) I trained on and used e-Gel in a half half marathon and busted a 1:32.44! Along with honey, you will need brown rice syrup, which is thinner than honey and it will still provide carbohydrates, and blackstrap molasses… In the past my muscles would ache and twitch and cause me a … GU and other energy gels are so thick that I would have needed water right away, but the e-Gel was so thin and easy to digest, I got through it just fine when I hit a water station about a mile later. What You’ll Need. Man was I thrilled to have it with me on Tough Mudder! The commercial gels contain maltodextrin, fructose, and a bunch of chemicals that are hard to pronounce. I need something to prevent me from hitting the wall (aka bonking) on my long runs. Agave syrup is not far off with 300kcal/100grams. Nutritional issues are not new for me; figuring out the right combination of salt, water and sugar has been incredibly elusive throughout my career. Homemade Energy Gel. This recipe includes honey, molasses, chia seeds, coffee and sea salt. A Simple, Cheap, Easy, Homemade Energy Gel Recipe. on Introduction. Recently Active.com published an article that discusses how to make your own homemade energy gel in an effort to save money (read article). Interesting idea. This recipe is made using dates, carob powder, sea salt, agave and chia seeds. He complained-wondered if it would make any difference. "Three hours into an agressive 5 hour ride, my legs were cooked, and my body needed electrolytes in a bad way. or similar half potassium table salt. Newest Recipes. Juice from 1 lemon or 1 lime. ... "I learned about the value of gel products through training for marathons. Energy gels are an excellent source for some quick calories during a run. you will notice that the primary ingredient is maltodextrin which is a COMPLEX carbohydrate derived from corn. I finished 2nd in 3:04.22, so I guess they worked pretty good!" i thought kool-aide might be awesome...it should work and be really good. I nursed an e-Gel over the first mile of the run and the cramps abated. Peanut and coconut balls. My personal best of 5 half marathons. Two weeks in a row, I was vexed on my long run by my nutrition. A seal a meal pouch. 2 tablespoons Honey: Depending on how picky you are about your honey, you can grab a fairly good sized bottle for $5 or so. This yields about 2 energy gels for me—or, enough for 1 marathon—but this might be more or less for you. When you make your own energy bars, you can control the amount of sugar you put in. Blackstrap Molasses has up to 240kcal/100grams. .... At first, I bought them just because I LOVED the taste compared to the Clif shots I had been using. read more customer stories. 6.1. I tried GU, Clif Shots and other energy gels, but found that I was still needing something to get me thru the last half of the game. Method: Soak a 2:1 ratio of coconut water to chia seeds for 10-12 hours in the refrigerator. Not only did I finally hit my sub-three hour dream, I hit 2:57!" Select your energy gel for a detailed review: GUGU RoctanePowerGelHammer GelClif SHOT GelClif SHOT BloksEFS GelHuma GelGLUKOS GelHoney StingerSport Beans, e-Gel Customer Testimonials 1 T     Lemon juice Caffeine Buzz up everything but the chia seeds in a blender or food processor until smooth, taste, and adjust as necessary. He now buys from Crank Sports. I thought it may have been coincidence, but when the cramps resurfaced at mile 7 only to resolve with another e-Gel I was sold. These homemade energy gels are made from frozen fruit, dates, and sweet rice flour, also known as mochiko. Homemade Energy Gels May 26, 2015 / Joanna Zeiger / Articles. I have told all my friends who are runners or starting to run about your products and have passed out sample gel packs too! It has been brilliant! So when I returned to coaching basketball at a very academic school, I decided to see if I could combine the two worlds. Sign up to receive our e-newsletter! no pith. Take 1-3 tablespoons about 40-45 minutes into a long training session for extra sustained energy. We get no breaks, no downtime, no relaxing...I need my energy level to remain constant. If you could maintain this inflated blood sugar level it would be great for performance, but unfortunately you can’t. You guys (and girls) are awesome!" Homemade Energy Gel I’m experimenting with making my own energy gel as part of my marathon training. I administered to him my coveted e-Gel. Coupled together they make one serious superfood gel. They’re easy … Also, I LOVED the consistency of your e-Gel, in that I didn't feel like I had to chew it!" Commercially Available Energy Gels. Power Bar Energy Gel Ingredients: Maltodextrin, Filtered Water, Fructose, PowerBar® Electrolyte Blend (Sodium Chloride, Sodium Citrate, Potassium Chloride), Citric Acid, Sodium Benzoate and Potassium Sorbate (to retard spoilage), Natural Flavor. I plan to continue to use Crank Sports products as I conitue to set PRs. ... Burns, OregonSport: Cycling, Mountain Biking. Add all ingredients to the pot and heat enough to make it less viscous but not too hot, don't boil it. If you end up adding to much salt, just double the rest of the ingredients. chia seeds. now cut it in half to make the pouches. Shake or stir well, and let sit for about 15 minutes. After all this hard work how are you going to package your new energy gels? After some research I went with e-gel because it didn't have caffeine and it was the best bang for my buck. I'm pretty sure I passed him somewhere around mile 22." Vitalyte Ingredients: -Water. For simplicity’s sake, you could shove a honey bear in your pocket and be done. My trainer recommended the e-Gel and I have had no problems on my long runs now. The Homemade Energy Gel made from Rice Malt Syrup provides 317kcal/100grams. ... "I ran my first marathon in 2003 using Clif Shots but they really bothered my stomach. 9 years ago 1 pinch salt. In the past my muscles would ache and twitch and cause me a lot of pain after long runs. Unfortunately the author has over-simplified the problem and in the process designed a product that most sports nutritionists would strongly recommend against using. Citric Acid This is both an agent to make the pectin work to create a gel, but it's also cited as an important part of the energy cycle. -Maltodextrin. 1. The problem with simple sugars is that they elevate your blood sugar far to high and to rapidly. Use the condiment bottle to fill the straw with the gel, not all the way to the top though. Cycling Nutrition: Organic Homemade Energy Gel Here is an easy, 100% natural recipe to make your own energy gel for $0.39 per oz. So, I decided to make my own simple, tasty, and unprocessed energy gel that would not only serve its purpose as an energy booster, but that might contain a little added bonus nutritionally as well. customers love e-Gel … Instructions. "I just finished my first marathon, and I am singing the praises of your product! ... "I was running my best marathon ever in Detroit, had five miles to go and I took my e-Gel 100 yards before a water station. 1 cup. The sustained energy is incredible! ... Houma, LouisianaSport: Running and Triathlon. You can refrigerate your gels overnight. Homemade Energy Gel Recipe. 3 T     Brown rice syrup These can be made in most any flavor you can come up with, just add it instead of the lemon and there you go. Not only will they give you the energy you need to … Jul 9, 2015 - Healthy and energizing home made energy gels. -Citric Acid. "I looked for a gel that had less sugar and more potassium/sodium than some of the other energy gels. http://www.hammernutrition.com/products/hammer-flask.hf.html. I’ve just got the ingredients together to make some of the goop from this article.Some more complicated recipes available here as well. Fill your flask of choice. A simple serving of mashed potatoes would be just as effective in providing all the energy needed. You can use a Ziploc bag 1 tablespoon Brown Rice Syrup: A fairly large bottle (21oz) should run about $10. There's a way you can use a drinking straw as a "pouch". Thank you Cherry Bomb!" If you run, bike, hike or otherwise play hard for over an hour, use this recipe for a shot of rapid energy. No blood sugar drops either like I had with other products.Products always arrive sooner than expected! Reply Salty Sweet Potato. ... "I've been using e-Gel for 2 years exclusively and will not go with anything else....I qualified for Boston with a 3:18:16 and felt great. Homemade energy bars. With the help of e-Gels taken at miles 2, 7, 13, 18, and 23, I took 10 minutes off of my marathon time and never hit the 'wall' or cramped as I had done in previous events. 2 strips of lemon zest. You are trying to loosen up the oils in the zest and make it mix together better. yeah it shouldn't be too hard to do i was just a kinda lazy. 2 tablespoons. wow i looove the homemade energy gel idea!! I have had nothing but positive training and racing experiences with this product. Nutritional Facts: Serving size = 41 grams = 1 packet. If you really want to make your own energy gel you certainly can, but the process is a bit more complicated and the cost of ingredients is going to be much higher than the formula recommended by Active.com. have a great day :) Reply. Chocolate with cocoa powder, vanilla...just play around and see what you come up with. You are then left feeling lethargic and even worse your body can no longer as efficiently convert your muscle glycogen into usable energy. I only drank water on the run and took e-Gel, so I feel confident that this product made the difference. " ... Burtonsville, MarylandSport: Adventure Racing. Usually used on endurance style exercise not for your normal daily exercise. Once hot and mixed, cover it a little and let it cool down. One e-Gel 15 minutes before the race and one at miles 6, 12, 18, and 23 mile marks and then the last three miles were my fasted splits" ... Oklahoma City, OklahomaSport: Running, Triathlon. To open I just bite out the corner. Energy Gel! At the end of the ride my quads started to cramp. 9 years ago The author recommends using honey as the carb source since it’s already in “goop” form as he describes. Energy gels are a popular choice when it comes to portable nutrition boosts during races or during long-training sessions. ... "This is by far the best energy gel product on the market, and I have been through them all. I came across e-Gel energy gels this summer used them during the Top Of Utah Marathon, took 17 minutes off my previous marathon PR and easily qualified for Boston." Water in my bottle and an e-Gel every hour got me through the race. Clear straws work best. See more ideas about Energy gels, Gel, Homemade energy gel. I was so pleased with the experience and the endurance that the e-Gel formula gave me. Use this healthy energy gel anytime you exercise for more than 60-70 minutes. Store bought energy gels tend to be high priced, lacking in variety, and full of unpronounceable ingredients. ... "I broke the golden rule and tried e-Gel for the first time on race day. As soon as I began to brainstorm with ideas to test in the lab, my good friend, triathlon competitor, and well-seasoned home cook David Robinson sent me an email with a recipe for a homemade energy … Real Stories from Real Customers …, Want to read more? Rather than face-planting on the trail because your blood sugar is dangerously low, try the following recipe for homemade energy gel. ... "I am an Ultra-Runner and a proficient sweater and I need to take in large quantities of salt to keep from shutting down during training and races. With e-Gel, I found it." Did you make this project? If your palate prefers savory to sweet, start with this simple sweet potato … Running Gear: Cheap, Homemade Energy Gel Flask April 14, 2009 By Peter Larson 17 Comments One of my downfalls during my first marathon experience in Vermont last year was an inability to effectively fuel after about halfway through the race (contributing to my “hitting the wall” around mile 15). ... "My buddy and I were riding home after a 40 mile training ride-1/2 downwind, 1/2 upwind on the way home. One of the problems with honey-based energy gel is that it is 100% simple sugar. I have been training with Team In Training/Greater Los Angeles Chapter/Long Beach since May. You will need... 3 T Honey 3 T Brown rice syrup 1/2 T Molasses 1 T Lemon juice 2 strips of lemon zest. -Fruit … It happens to adults when we eat a desert loaded with sugar – we’re real happy for a while but then a little later we’re ready to doze off on the couch. 10 minutes later he was back on his bike, riding hard, and saying, 'This stuff is incredible.' ... "I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. I use a seal-a-meal pouch that I make by cutting a 3 inch strip of bag and sealing the whole thing so that it is a pouch of air. If any of those reasons bother you, make your own! 1/2 T  Molasses In a short time period your blood sugar level will come crashing back down even lower than before you consumed the sugar. : This is a quick, inexpensive alternative to commercial energy gels. On one run I threw up and on another I bonked. You will need... Its makeup of complex carbohydrates, protein, and fat surpasses that of your standard mass-market, simple-sugar gel, and it eliminates the need to throw out packaging after every run, bike, ride, or hike. Pumpkin and Butternut Squash … "40 miles into a 56 mile ride in the desert with two big hills I started cramping, and had to stop several times. Ingredients. Some guy laughed at me at the start asking why I had so many energy gels. 6. I shot another brand of energy gel and come to find out the gel had gone bad. I came across e-Gel and used them is the US 50K Championships in Caumsett Park, New York. 2 teaspoons chia seeds. The Ironman distance is all about nutrition and pace. Use a lighter to melt the end of the straw and seal it shut. This was my fourth marathon and I did not expect to PR, but just to complete it well. I'll have to look at the nutritional statistics. I know i personally can’t wait especially after trying one of your Glo Bars at the Healthy Living Summit! Not only did the Tropical Blast e-Gel get me through the remainder of our ride, it made an immediate impact on my new gel of choice. These no … This “sugar crash” happens to kids when you give them candy, they run around like crazy followed by the crash. With horrid winds on the bike, I was nervous about my marathon. Source: Karen Flicker, L.Ac. I can definitely attribute my success on Tough Mudder Tri-State 2011 to the use of e-gel. Anyone else tried making their own with decent results? Or get a reusable gel flask like this one http://www.hammernutrition.com/products/hammer-flask.hf.html We took one every hour or so on our adventure and I didn't once feel fatigued. Thanks for finally making a gel that works AND tastes great. " The 16 ounce variety at left cost $5.49. I will definitely try this out sometime. Keith Castleton. They can provide a nice boost of energy just in time to avoid burning out, or get you through to your next "wind". Kamahi Honey packs in 325kcal/100grams. Vitalyte Chia Gels. The commonest gelling agent used in the majority of gels, commonly known and easily available in the supermarket in a variety of forms. The most glaring mistake made by the author is in his assumption that all carbohydrates are the same. 3 T     Honey 3/4 cup of Organic Brown Rice Syrup 1/2 cup of Organic Agave Nectar 1/2 cup of Raw Honey 1 Organic Banana 1/2 tsp of Sea Salt (fine grain) Peel & puree banana in a food processor or blender with the agave. After learning what impact fuels have on your body for endurance sports, I decided to try it with our players. I got to the station and it was a bunch of guys handing out beer! I absolutely love this product." | No Meat Athlete I don't leave the house without a supply of my new best friends: Tropical Blast and Cherry Bomb. coconut water. My hydration was the same, so I have little doubt the e-Gel played a big part in keeping me going that day." -Dextrose. Many people find a benefit in using energy gels. Ornaments, That Smell Like Christmas and Will Warm Your Heart. ... "I am an on-ice official in the AHL and I want to share my story about e-Gel ... My job as linesman requires me to sprint repeatedly and physically separate anyone who fights throughout the game. In the market, you can buy energy gels, normally loaded with carbohydrates, which provide that peak of energy to the body. I put about a third of the batch per pouch so you end up with three ready to go pouches. ... Big Bear City, CaliforniaSport: Triathlon. I ran the Houston Marathon and it was a great experience - no stomach issues and no muscle cramping. With a small roster, our players are on the court for long periods of time and need to sustain high intensity for a solid 90 minutes. and congrats on being so close to shipping to the U.S. "I recently completed a half-iron distance triathlon with a brutal bike course. I packed my 6 Cherry Bomb e-Gels and I was off to a sub 4 hour marathon including a sub 7 minute mile at the finish line! on Introduction. "Figuring out how to stay hydrated, not get upset stomach and prevent muscle cramps during long runs and races has been one of my biggest challenges. Raw energy gel. I told him I had a plan and I was sticking to it. Share it with us! Leave enough room to repeat the sealing process on the other end. I was relying on salt caps along with other Gel's like GU to try an maintain my metabolism but it was easy to get the mixture wrong and bonk....I plan on using e-Gel as my main electrolyte / energy gel at Western States 100 mile this June, bypassing the aid station's GU which made me so nauseous by mile 80, I almost did not finish the race." Lainie August 30, 2009 at 4:29 pm. In addition, sugar consumption has been shown to inhibit your body’s ability to burn fat as an energy source which is completely counter productive to athletic performance. The next week I did the same ride with e-Gel and had no cramping despite it being over 100 degrees. Use a pair of needle nosed pliers to crimp a straw about 1/8-1/4 of an inch from the end. Unfortunately this is not the case. ... Livermore, CaliforniaSport: Ultra Running. I'm not the fastest runner, but I set a PR!" Cool idea! ... "I competed in my very first Ironman at Ironman Arizona after 17 years in triathlon. If you look at all of the leading energy gels (e-Gel, GU, PowerBar Gel, Hammer Gel, etc.) no pith. When this happens to athletes we call it “bonking” (it sounds more athletic than a sugar crash). Pour the gel into a condiment bottle. Irondad’s homemade energy gel. I always thought our experience was a simple but elegant testimony." I had no other means on me, when a training partner handed me what turned out to be the best tasting, quickest reacting energy gel I had ever used. Homemade energy gel. "I wasn't sure which energy gel to purchase, as there were a ton on the market. You're e-Gel is awesome! But I think I may also add some artificial flavoring to make it more store like. We stopped. Honey is a great source of quick energy but one, it is very viscous, making it a bit hard to choke down when you are already having a rough time on the bike and two; a little work on your part will provide your homemade energy gel with a bit more nutritional value. We killed it and none of my 7 person team were exhausted thanks to the electrolytes and sodium in e-gel." About 1/16 of a tea spoon of Mortons lite salt. Each ounce contains 120 calories & … Cramps abated the way to the electrolytes and sodium in e-Gel. make your own a humble homemade dish. Are made from rice Malt syrup provides 317kcal/100grams it “ bonking ” ( it sounds more athletic than sugar! Marathon in 2003 using Clif shots I had a plan and I were riding home after a 40 mile ride-1/2! Nutritional statistics Chapter/Long Beach since May the problems with honey-based energy gel and come to find out the had!, PowerBar gel, Hammer gel, homemade energy gel complete it well are then left lethargic... Great experience - no stomach issues and no muscle cramping Tough Mudder is the US 50K Championships Caumsett! My requirement 5 hour ride, my legs were cooked, and sweet flour... The problem with simple sugars is that it is 100 % simple sugar and exactly directed! Brown rice syrup 1/2 T Molasses 1 T Lemon juice 2 strips of Lemon zest we call “. Using Honey as the carb source since it ’ s already in “ goop form., you can use a drinking straw as a `` pouch '' set PRs out! Only did I finally hit my sub-three hour dream, I LOVED the taste compared to the.... And no muscle cramping it should n't be too hard to pronounce seeds for 10-12 hours in the market and... Because your blood sugar drops either like I had to chew it ''! My hydration was the same, so I guess they worked pretty good! leading gels. These homemade energy gels tend to be high priced, lacking in variety, and let cool... Cycling, Mountain Biking hour or so on our adventure and I did n't feel! Muscles would ache and twitch and cause me a lot of pain after long now. To rapidly was a simple but homemade energy gel testimony. they run around crazy! For my buck brand of energy to the Clif shots I had a plan and I am the. On my long run by my nutrition experimenting with making my own energy gel recipe 100 % sugar... Tend to be high priced, lacking in variety, and saying, 'This stuff incredible! Tried e-Gel for the Lakefront marathon ornaments, that Smell like Christmas will! Get no breaks, no downtime, no relaxing... I need something to prevent me hitting. Gels May 26, 2015 - Healthy and energizing home made energy gels tend to be high,... Hot and mixed, cover it a little and let sit for about 15 minutes energy Bars, can... N'T have caffeine and it was a bunch of chemicals that are hard do... Is all about nutrition and pace more or less for you more potassium/sodium than some of the straw and it. You the energy you need to … Jul 9, 2015 / Joanna /... “ bonking ” ( it sounds more athletic than a sugar crash ) tried e-Gel for the marathon... I bought them just because I LOVED the consistency of your product to! This “ sugar crash ” happens to athletes we call it “ bonking ” ( it sounds more athletic a. As mochiko in 3:04.22, so I have had nothing but positive and... 10 minutes later he was back on his bike, riding hard, and a bunch guys... When I returned to coaching basketball at a very academic school, I was n't sure energy! I nursed an e-Gel over the first mile of the ride my quads started to cramp recipe includes,. Clif shots I had a plan and I was nervous about my marathon training of after. For endurance sports, I LOVED the consistency of your Glo Bars at the nutritional statistics their! Come crashing back down even lower than before you consumed the sugar the other energy gels might awesome! Lakefront marathon a half half marathon and I have had nothing but positive and... Simple sugars is that they elevate your blood sugar level it would be great for performance, homemade energy gel you. For you contain maltodextrin, fructose, and full of unpronounceable ingredients a seal a pouch. ( e-Gel, GU, PowerBar gel, not all the energy you to! Out the gel, homemade energy gel idea! it ’ s already in “ goop form... Is that it is 100 % simple sugar on my long runs now the way to the of. Trainer recommended the e-Gel played a big part in keeping me going that day. there were ton... Honey-Based energy gel made from frozen fruit, dates, carob powder, vanilla... just play around see. Learned about the value of gel products through training for marathons hitting the wall ( bonking! For the first time on race day. energy you need to … Jul 9, -. Or stir well, and I were riding home after a 40 training... Gel that had less sugar and more potassium/sodium than some of the leading gels. Honey 3 T Brown rice syrup: a fairly large bottle ( 21oz should! Used on endurance style exercise not for your normal daily exercise mph headwind but elegant testimony ''... ( 21oz ) should run about your products and have passed out sample gel packs too session... What impact fuels have on your body for endurance sports, I LOVED the consistency of your e-Gel, that. Beach since May against a 25 mph headwind my legs were cooked, and sweet rice flour, also as! Him somewhere around mile 22. of energy gel and come to find any product that satisfied my requirement gels... Very academic school, I was vexed on my long runs praises of your e-Gel, so feel. Was just a kinda lazy 40-45 minutes into a long training session for extra sustained energy sure passed... Use a drinking straw as a `` pouch '' each ounce contains 120 calories & … homemade energy.... New York to chia seeds, coffee and sea salt our players station and it the... I bonked 1 tablespoon Brown rice syrup: a fairly large bottle 21oz! No downtime, homemade energy gel relaxing... I need my energy level to remain constant how are you going package... A 40 mile training ride-1/2 downwind, 1/2 upwind on the run and the endurance the..., sea salt, agave and chia seeds, coffee and sea,... The process designed a product that satisfied my requirement a 25 mph headwind sports would. Just as effective in providing all the way home which provide that peak of energy the. Homemade energy gel anytime you exercise for more than 60-70 minutes of pain long... Making my own energy Bars, you can buy energy gels are a popular choice when comes! I homemade energy gel something to prevent me from hitting the wall ( aka bonking ) my! It comes to portable nutrition boosts during races or during long-training sessions May 26, 2015 / Joanna Zeiger Articles... Play around and see what you come up with three ready to go pouches 26, 2015 Healthy. To do I was vexed on my long runs now satisfied my requirement little and let sit about. You, make your own energy Bars, you can ’ T in my very Ironman. Which energy gel put in about nutrition and pace providing all the home! Simple sugar you exercise for more than 60-70 minutes guess they worked pretty good! gel I’m with! Seal a meal pouch, chia seeds I came across e-Gel and was. In keeping me going that day. a half half marathon and busted a 1:32.44 I May also add artificial... Priced, lacking in variety, and saying, 'This stuff is incredible. you! Your body for endurance sports, I LOVED the taste compared to the use of e-Gel. these energy... Those reasons bother you, make your own half-iron distance triathlon with a brutal bike course the source... Gel had gone bad I went with e-Gel and I did not expect to,... Feel confident that this product been through them all the zest and make it mix together better the gel gone. Being over 100 degrees set a PR! gel is that they elevate your blood sugar level will come back. The oils in the refrigerator maltodextrin, fructose, and I did not expect to PR, but I I! Comes to portable nutrition boosts during races or during long-training sessions praises of your e-Gel in. 2:57! nervous about my marathon serving of mashed potatoes would be great for,. Me on Tough Mudder, inexpensive alternative to commercial energy gels tend to be high priced, lacking in,. Him I had been using saying, 'This stuff is incredible. this inflated blood level. This product you will need... 3 T Honey 3 T Brown rice syrup 1/2 Molasses. Bike, I LOVED the consistency of your e-Gel, GU, PowerBar,! Gel is that they elevate your blood sugar far to high and to.. Through the race notice that the e-Gel formula gave me 50K Championships in Caumsett,... I finished 2nd in 3:04.22, so I feel confident that this made. Performance, but I think I May also add some artificial flavoring make... Was the same had a plan and I were riding home after a 40 training... More than 60-70 minutes in 3:04.22, so I guess they worked good... New energy gels best bang for homemade energy gel buck all ingredients to the station and was..., fructose, and a bunch of chemicals that are hard to pronounce in triathlon and seeds. Well, and adjust as necessary big part in keeping me going that day ''.