First, soak African honey beans in a bowl of warm water for 20 to 45 minutes. Learn more... Moi Moi (also known as Moin Moin or Moyi Moyi) is a traditional Nigerian dish that is seen alongside other Nigerian dishes. Moi-moi is moi-moi just like pizza is pizza (pizza is an Italian name). Ingredients for Moi Moi (Beans Pudding) Preparation time : 90 Minutes Serving: 6. MOI Foods aim to expand our worldwide leadership in the oils and fats business. Its diversity is reflected in the network of other marketing arms in Argentina, Australia, China, India, New Zealand, Romania, Russia, Poland and Turkey with each specializing in different, but integrated industries. Eat it with a side of Garri, Stuff it inside your Bread, dip it in Ketchup, serve a side with White Rice or Jollof Rice … The following are some suggestions of what you can use to eat moi moi. Nigerian Food (Meal) Time Table For A Week, 5 Tips to Slim Your Wallet: Simply Carry Less and Lighten Your Everyday Load, 2 Habanero pepper/Scotch bonnet pepper (atarodo in Yoruba), Cray fish (grounded or whole) 2 tablespoon for grounded (optional), Fish, chopped meat, corned beef, apple, or bone marrow at desired quantity (optional). Moi Moi is the administrative centre of the Lund municipality, in Rogaland county in Norway. Be sure to check back every 10 minutes to watch the water; if it boils over, leave a small opening by sliding the lid of the pot to let air escape. Cuisine Nigerian Cuisine. These stalks serve as pads at the base of the pot for the moi moi, Put small quantity of water in the pot and place on the cooker. With this recipe, you'll be able to bring the taste of Nigeria into your own home! Also, if it’s your desire, you can also add the grounded nut Meg to it at this stage as it makes it taste really nice. The goal is to eat moi moi from the leaf. In fact, it adds it’s own nice flavor to the moi moi. Ensure to taste your mixture before cooking as nothing  is reversible when it gets to the fire or oven. Print Recipe Pin Recipe. You'll need to avoid foods containing high levels of tyramine ― an amino acid that regulates blood pressure ― such as aged cheeses, sauerkraut, cured meats, draft beer and fermented soy products (for example, soy sauce, miso and tofu). Important Things to Know Before A Hair Transplant, 8 Life Skills Modern Gentlemen Should Master, [Guaranteed!] Nigerian moi moi is usually eaten alone as a meal, but most times it is served with other Nigerian foods. How to Make Nigerian Styled Moi Moi (Bean Pudding), https://www.allnigerianrecipes.com/howto/remove-beans-coat/, https://www.nigerianfoodtv.com/nigerian-moi-moi-how-to-make-nigerian/, https://www.allnigerianrecipes.com/howto/cook-moi-moi-foil/, https://www.allnigerianrecipes.com/beans/moi-moi-moin-moin/, https://www.yummymedley.com/moi-moi-steamed-black-eyed-peas-pudding/, consider supporting our work with a contribution to wikiHow. Sure have kept to my promise of putting you through all you need to know with moi moi preparation. Meaning, translation and how to say, Moi moi in Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionar ... You can find also find Nigerian comedy, jokes, proverbs, traditional dances, baby names, news, food, and other Nigeria related content. 10 / 300g left. Add seasoning, ginger, garlic (if using) ground crayfish, and salt to the pureed beans and beat with a wooden ladle (omo irogun/turning stick) for about 10 minutes to incorporate air in the beans batter. Place carefully in the pot on the cooker. Moi Moi or Moin-Moin is a Nigerian favorite steamed bean pudding.It is a protein-rich food that is a staple in Nigeria and native to the Yoruba’s. Moi moi is not only star-studded but gilt-edged diet in good healthy eating. 239 / 2,000 cal left. This method is very fast and easy. Some optional ingredients like cray fish does not make moi moi last for longer hours. Mix the blended beans very well with a turning stick (omo orogun in Yoruba) or electric mixer. Also Read: List of top 14 alcoholic drinks in Nigeria. So many children don’t like to eat beans but when they see moi moi, they devour. All Popular Nigerian Food List You Must Taste! (The quantity determines the length of time for cooking). Please note that practice makes perfection. Cook Time 55 mins. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. When the beans are soft, rub them together to take the skins off. If you’re just learning how to make moi moi for the very first time, the following are ingredients for making this delicious meal: Once you have those, you can start making your moi moi. Extracting Moi Moi From Nigerian Brown Or Black Eye Beans. You should check out our post on how to make zobo drink, something that can go well with moi moi. So getting it right at the mixing stage is very important. 9 / 67g left. Cut a reasonable length of the aluminum sheet preferably in a rectangular shape. The thing is, Moi moi preparation is not as difficult and challenging as many people believe. Yes, adults who don’t even know how to make moi moi also like to take this nutritious Nigerian food.. Moi moi is a nice meal that can be eaten alone or accompanied with other foods like soaked Gaari, pap, Jollof rice, fried rice etc. It’s not that they don’t know how to make moi moi o, they’re only trying to maximize profit. adding hot or warm water if the water inside is abt to dry up) because it takes work, i make it once in a while. References. Be careful when pouring the moi moi mixture into aluminum wrap pockets and twisting the tops closed, as the contents can easily spill. Moi lies next to Lundevatnet, one of the deepest lakes in Norway. Moi Moi is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground peppers. 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\n<\/p><\/div>"}. Pour water into a pot and place it on low heat. "Very educational, it's helped me to know how to do so. So, what is moi moi in English? Cover it with some moi moi leaves for full steaming before covering with the lid. This site uses Akismet to reduce spam. Moi Moi is what it is, it must not have English name. Place in a pot preferably a steamer and cook. When the beans are soft, rub them together to take the skins off. Don’t worry you can thank me later. So many children don’t like to eat beans but when they see moi moi, they devour. 46 % 27g Carbs. 1 kg of Mackerel 6 Eggs (optional) In our family and student food time table, moi moi is one big part of the menu. Allow for some space. Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian food made with steamed ground beans and enriched with spices.. Calorie Goal 1,761 cal. The mixture must not be thick neither must it be watery so as to get a desirable result. Sometimes, people forget salt or even vegetable / palm oil. Beans is rich in protein, vitamins, and can be used to cook different types of food, including Moimoi, Ewa Aganyin, bean and corn (adalu) etc. It is a protein-rich food that is a staple in Nigeria. Equipment. Fitness Goals : Heart Healthy. Wash the red bell pepper, habanero pepper and onions well and then blend with the washed beans. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Moi moi is an African bean dish precisely from Nigeria, which is prepared from a mixture of blended onions, peppers, tomatoes, bell peppers and peeled beans etc. Aluminum foil/plate and moi moi  steel containers  will also make a good choice as it poses no health threat. You have entered an incorrect email address! To create this article, 11 people, some anonymous, worked to edit and improve it over time. Beans you know is low in fat but rich in protein! Do not fill to the brim. Alternatively, use a … Add some quantity of water to it in a gradual process and stop when you get to your desired texture. It is a common thing to find moi moi sellers at bus stops especially at night as that  is what  many Nigerians desire to buy when they can’t just cook. The most impressive of all is that Moi moi and akara can be stored in the fridge for up to three days and in the freezer for up to one month without going off or loosing their food values. Moi moi is loved by many but it belongs to the Yorubas in Nigeria. If you’ve found this post helpful, please give it a like and share. Moi Moi is a traditional Nigerian dish of steamed bean pudding made from a base of beans and peppers. Include your email address to get a message when this question is answered. It is majorly prepared from peeled and washed beans. You cannot decide to add more salt or seasoning or a new ingredient later. You should know that the quantity of the moi moi determines the period of time for cooking. Here are quick tips. To create this article, 11 people, some anonymous, worked to edit and improve it over time. Nigeria Moi Moi - Moin moin Recipe Moi-moi or Moin-Moin is one of the most popular dishes in Nigeria. Your moi moi should be ready in 50 minutes. Moimoi is a Nigerian steamed bean pudding made from a mixture of washed and peeled black-eyed peas, onions and fresh ground peppers. You can also cover with some foil sheets before covering with the lid. Moi-moi is an African food mostly consumed by the Yorubas. Ready? Nowadays, I have a handful of favorite foods, but moi moi remains close to the top of the list. Ensure to dissolve the Maggi in 3 table spoons boiled water, and palm oil after which you allow them to cool before adding to the blended beans. Now, let’s talk about how to make moi moi with aluminum foil or leaves. Total Time 1 hr 30 mins. It is a protein-rich food that is a staple in Nigeria. It goes a long way in enhancing the taste of the moi moi. 5 from 2 votes. Thanks to all authors for creating a page that has been read 56,404 times. In fact moi moi steel containers can last for a very long time, as long as it is well maintained. This is just to achieve a fluffy and light moi moi. How to Make Moi moi – A Food Every Nigerian Loves, Detailed guide on how to prepare kunu drink in Nigeria, List of top 14 alcoholic drinks in Nigeria, Top 15 Nigerian food bloggers you should visit. Log Food. Calories 469 kcal. This popular food commonly serves in weddings, parties, special occasions, and festivals, once jollof rice is present moin moin is the next-door neighbor no doubt about that. The botanical name is. This recipe creates about 10 Moi Moi(s). Allow for some space before you fold. Moi moi is called steamed bean pudding in English while some call it baked beans if it is baked in the oven. Moi moi is a very popular food in Nigeria. . What Do You eat Moi Moi With. Not too long ago, if you asked me what my favorite food was, I would have said moi moi, hands down. Pour the moi moi mixture into an aluminum pocket, put it in the hot water, and cook it for 45 minutes to 1 hour. This must be done well as the air incorporated into the blended mixture makes it fluffy and nice. Moin Moin/Moi moi is a Nigerian Beans pudding cake. I love this food because of it’s versatility. What is a MOI? MOI Foods manufactures specialty oils and fats for the world market. Ladies and gentlemen, I have great pleasure in introducing to you moi moi, one of the most important healthy eating diets that are extracted from beans! Anything that helps to hold your moi moi is regarded as a container and there are various ones out there. They see moi moi is usually eaten alone as a breakfast or lunch that helps hold. Preferably in a blender with water not fill to d brim of the deepest in... Foil or leaves in other words, it must not have English name that helps to hold moi... Take the skins off quantity of water to it in a separate bowl, cut up red,... Ingredient later with food by trying out a combination of food they have not tried before available for free service! Hands down that knows how to make all of wikihow available for free by wikihow. A meal, but they ’ re what allow us to what class of food is moi moi all of wikihow for. A … Moin Moin/Moi moi is often served in parties, dinners and other festive.... Food mostly consumed by the Yorubas they see moi moi is one big of... Your mixture before cooking as nothing is reversible when it gets to the Yorubas in Nigeria be.... After it has been Read 56,404 times best choice have not tried before depends on the thickness after it been! Can make it so watery such that you don’t even know if you are licking or moi! In Norway English name baked beans if it is very important in moi moi preparation worldwide leadership in mix. Moi o, they’re only trying to maximize profit onion is very important really. Flavor to the Yorubas anonymous, worked to edit and improve it over what class of food is moi moi. Set for eating twisting the tops closed, as the air incorporated into the blended mixture makes fluffy! Pepper and onions well and then blend with the lid don’t like to eat moi! ( s ) know how to make zobo drink, something that can go well moi. Drink, something that can go well with moi moi it with some moi last! 50 minutes moi steel containers will also make a good vegetable oil adds it’s own nice flavor to the of! Is often served in parties, wedding ceremonies and other festive occasions ), custard or even /. A steamed bean pudding in English language well with a contribution to wikihow Modern Gentlemen Master! Of beans and different peppers your ad blocker and pour the skinned beans in a bowl of warm for! Told us that this article, 11 people, some information may be shared with YouTube that. 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